18.1 km | 02:32:39 | 08:25/km日期: 2023-09-17 05:28 - 平均心率: 166 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'08" / 06'15" / 07'25" / 06'44" / 07'20" / 07'46" / 06'56" / 07'04" / 07'15" / 06'49" / 08'46" / 06'33" / 07'02" / 08'30" / 22'32" / 06'50" / 09'45" / 06'43" / 46'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
196.12 km nike infinity 累積 :
1782.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'15" | 00:13'23" |
3 | 07'25" | 00:20'48" |
4 | 06'44" | 00:27'32" |
5 | 07'20" | 00:34'52" |
6 | 07'46" | 00:42'38" |
7 | 06'56" | 00:49'34" |
8 | 07'04" | 00:56'38" |
9 | 07'15" | 01:03'53" |
10 | 06'49" | 01:10'42" |
11 | 08'46" | 01:19'28" |
12 | 06'33" | 01:26'01" |
13 | 07'02" | 01:33'03" |
14 | 08'30" | 01:41'33" |
15 | 22'32" | 02:04'05" |
16 | 06'50" | 02:10'55" |
17 | 09'45" | 02:20'40" |
18 | 06'43" | 02:27'23" |
18.1 | 46'31" | 02:32'39" |