20.0 km | 01:57:04 | 05:51/km日期: 2016-04-05 06:19 - 總爬升: 119 m - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96%
Pace: 06'14" / 06'03" / 05'59" / 05'56" / 06'00" / 05'57" / 05'58" / 06'28" / 05'56" / 05'35" / 05'25" / 05'20" / 05'42" / 05'17" / 05'15" / 05'20" / 06'03" / 06'05" / 06'03" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 06'05" (+00'51") | 1000 / 18000 |
| 19 | | 06'02" (+00'48") | 1000 / 19000 |
| 20 | | 06'25" (+01'11") | 1000 / 20000 |
| 21 | | 09'40" (+04'26") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 06'28" | 00:48'35" |
| 9 | 05'56" | 00:54'31" |
| 10 | 05'35" | 01:00'06" |
| 11 | 05'25" | 01:05'31" |
| 12 | 05'20" | 01:10'51" |
| 13 | 05'42" | 01:16'33" |
| 14 | 05'17" | 01:21'50" |
| 15 | 05'15" | 01:27'05" |
| 16 | 05'20" | 01:32'25" |
| 17 | 06'03" | 01:38'28" |
| 18 | 06'05" | 01:44'33" |
| 19 | 06'03" | 01:50'36" |
| 20 | 06'26" | 01:57'02" |
| 20.0 | 08'54" | 01:57'05" |
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