13.4 km | 01:36:07 | 07:10/km日期: 2016-04-04 06:11 - 總爬升: 211 m - 地點: 觀音山-女王頭 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 08'40" / 10'32" / 08'52" / 08'52" / 06'25" / 06'10" / 06'43" / 05'58" / 05'46" / 07'55" / 05'57" / 05'43" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'57") | 1000 / 1000 |
| 2 | | 10'31" (+04'48") | 1000 / 2000 |
| 3 | | 08'51" (+03'08") | 1000 / 3000 |
| 4 | | 08'52" (+03'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 07'54" (+02'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'32" | 00:19'12" |
| 3 | 08'52" | 00:28'04" |
| 4 | 08'52" | 00:36'56" |
| 5 | 06'25" | 00:43'21" |
| 6 | 06'10" | 00:49'31" |
| 7 | 06'43" | 00:56'14" |
| 8 | 05'58" | 01:02'12" |
| 9 | 05'46" | 01:07'58" |
| 10 | 07'55" | 01:15'53" |
| 11 | 05'57" | 01:21'50" |
| 12 | 05'43" | 01:27'33" |
| 13 | 06'22" | 01:33'55" |
| 13.4 | 05'32" | 01:36'07" |
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