12.1 km | 01:04:05 | 05:17/km日期: 2023-09-16 16:10 - 天氣: 🌞 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 61%
Pace: 05'55" / 05'01" / 05'37" / 05'26" / 05'06" / 05'21" / 05'28" / 05'38" / 05'02" / 04'47" / 04'42" / 05'36" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'54") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'36" (+00'54") | 1000 / 12000 |
| 13 | | 03'40" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
207.75 km 
母子鱷魚🐊 超跑軍綠色Y拖3代 累積 :
1454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'01" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'38" | 00:43'32" |
| 9 | 05'02" | 00:48'34" |
| 10 | 04'47" | 00:53'21" |
| 11 | 04'42" | 00:58'03" |
| 12 | 05'36" | 01:03'39" |
| 12.1 | 03'41" | 01:04'06" |
Jessie Chung 說推
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