28.0 km | 03:43:36 | 07:59/km日期: 2023-09-16 05:29 - 總爬升: 294 m - 平均心率: 141 - 卡路里: 1847 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 11'27" / 09'15" / 07'23" / 06'56" / 07'13" / 06'51" / 07'46" / 06'52" / 08'16" / 08'24" / 10'27" / 07'25" / 07'34" / 09'09" / 07'07" / 08'34" / 07'07" / 09'22" / 06'39" / 06'54" / 07'06" / 06'42" / 06'17" / 06'56" / 06'24" / 06'13" / 13'20" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'14") | 1000 / 1000 |
| 2 | | 09'15" (+03'02") | 1000 / 2000 |
| 3 | | 07'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 07'45" (+01'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 08'15" (+02'02") | 1000 / 9000 |
| 10 | | 08'24" (+02'11") | 1000 / 10000 |
| 11 | | 10'27" (+04'14") | 1000 / 11000 |
| 12 | | 07'24" (+01'11") | 1000 / 12000 |
| 13 | | 07'33" (+01'20") | 1000 / 13000 |
| 14 | | 09'09" (+02'56") | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 08'34" (+02'21") | 1000 / 16000 |
| 17 | | 07'06" (+00'53") | 1000 / 17000 |
| 18 | | 09'22" (+03'09") | 1000 / 18000 |
| 19 | | 06'39" (+00'26") | 1000 / 19000 |
| 20 | | 06'53" (+00'40") | 1000 / 20000 |
| 21 | | 07'06" (+00'53") | 1000 / 21000 |
| 22 | | 06'41" (+00'28") | 1000 / 22000 |
| 23 | | 06'17" (+00'04") | 1000 / 23000 |
| 24 | | 06'56" (+00'43") | 1000 / 24000 |
| 25 | | 06'23" (+00'10") | 1000 / 25000 |
| 26 | | 06'13" | 1000 / 26000 |
| 27 | | 11'15" (+05'02") | 1000 / 27000 |
| 28 | | 12'24" (+06'11") | 969 / 27969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 09'15" | 00:20'42" |
| 3 | 07'23" | 00:28'05" |
| 4 | 06'56" | 00:35'01" |
| 5 | 07'13" | 00:42'14" |
| 6 | 06'51" | 00:49'05" |
| 7 | 07'46" | 00:56'51" |
| 8 | 06'52" | 01:03'43" |
| 9 | 08'16" | 01:11'59" |
| 10 | 08'24" | 01:20'23" |
| 11 | 10'27" | 01:30'50" |
| 12 | 07'25" | 01:38'15" |
| 13 | 07'34" | 01:45'49" |
| 14 | 09'09" | 01:54'58" |
| 15 | 07'07" | 02:02'05" |
| 16 | 08'34" | 02:10'39" |
| 17 | 07'07" | 02:17'46" |
| 18 | 09'22" | 02:27'08" |
| 19 | 06'39" | 02:33'47" |
| 20 | 06'54" | 02:40'41" |
| 21 | 07'06" | 02:47'47" |
| 22 | 06'42" | 02:54'29" |
| 23 | 06'17" | 03:00'46" |
| 24 | 06'56" | 03:07'42" |
| 25 | 06'24" | 03:14'06" |
| 26 | 06'13" | 03:20'19" |
| 27 | 13'20" | 03:33'39" |
| 28.0 | 12'24" | 03:45'41" |
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