19.7 km | 01:36:26 | 04:52/km日期: 2023-09-16 08:34 - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'06" / 04'49" / 05'34" / 04'29" / 05'37" / 12'02" / 04'45" / 06'03" / 04'46" / 04'32" / 04'55" / 04'59" / 35'12" / 05'16" / 08'08" / 05'09" / 05'07" / 08'00" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'48") | 1000 / 14000 |
| 15 | | 05'07" (+00'39") | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 05'07" (+00'39") | 1000 / 17000 |
| 18 | | 05'26" (+00'58") | 1000 / 18000 |
| 19 | | 05'20" (+00'52") | 1000 / 19000 |
| 20 | | 05'38" (+01'10") | 748 / 19748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
410.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'34" | 00:15'29" |
| 4 | 04'29" | 00:19'58" |
| 5 | 05'37" | 00:25'35" |
| 6 | 12'02" | 00:37'37" |
| 7 | 04'45" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 04'46" | 00:53'11" |
| 10 | 04'32" | 00:57'43" |
| 11 | 04'55" | 01:02'38" |
| 12 | 04'59" | 01:07'37" |
| 13 | 35'12" | 01:42'49" |
| 14 | 05'16" | 01:48'05" |
| 15 | 08'08" | 01:56'13" |
| 16 | 05'09" | 02:01'22" |
| 17 | 05'07" | 02:06'29" |
| 18 | 08'00" | 02:14'29" |
| 19 | 05'20" | 02:19'49" |
| 19.7 | 05'38" | 02:24'02" |
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