7.6 km | 03:19:14 | 26:03/km日期: 2016-04-02 11:50 - 總爬升: 128 m - 卡路里: 458 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 76%
Pace: 16'59" / 27'16" / 34'02" / 43'25" / 32'45" / 24'37" / 11'39" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'58" (+05'19") | 1000 / 1000 |
2 | | 27'13" (+15'34") | 1000 / 2000 |
3 | | 34'04" (+22'25") | 1000 / 3000 |
4 | | 43'24" (+31'45") | 1000 / 4000 |
5 | | 32'45" (+21'06") | 1000 / 5000 |
6 | | 24'36" (+12'57") | 1000 / 6000 |
7 | | 11'39" | 1000 / 7000 |
8 | | 13'10" (+01'31") | 646 / 7646 |
4月累積里程 :
66.62 km ASICS GT-2000 2 累積 :
1317.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 27'16" | 00:44'15" |
3 | 34'02" | 01:18'17" |
4 | 43'25" | 02:01'42" |
5 | 32'45" | 02:34'27" |
6 | 24'37" | 02:59'04" |
7 | 11'39" | 03:10'43" |
7.6 | 13'10" | 03:19'14" |