10.2 km | 01:22:52 | 08:09/km日期: 2016-04-07 21:10 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 06'03" / 17'48" / 07'24" / 07'17" / 07'27" / 06'31" / 06'26" / 09'39" / 06'26" / 71'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'26") | 1000 / 1000 |
2 | | 06'03" (+02'27") | 1000 / 2000 |
3 | | 34'06" (+30'30") | 104 / 2104 |
4 | | 03'36" | 816 / 2921 |
5 | | 24'36" (+21'00") | 163 / 3084 |
6 | | 03'36" | 819 / 3903 |
7 | | 24'46" (+21'10") | 161 / 4065 |
8 | | 03'40" (+00'04") | 822 / 4888 |
9 | | 23'21" (+19'45") | 171 / 5059 |
10 | | 03'48" (+00'12") | 814 / 5874 |
11 | | 20'21" (+16'45") | 200 / 6075 |
12 | | 03'47" (+00'11") | 826 / 6902 |
13 | | 19'13" (+15'37") | 213 / 7115 |
14 | | 03'51" (+00'15") | 815 / 7931 |
15 | | 10'02" (+06'26") | 1000 / 8931 |
16 | | 06'24" (+02'48") | 1000 / 9931 |
17 | | 07'38" (+04'02") | 100 / 10031 |
18 | | 01:27'00" (+23'24") | 130 / 10161 |
19 | | 01:14'21" (+10'45") | 1 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 17'48" | 00:29'55" |
4 | 07'24" | 00:37'19" |
5 | 07'17" | 00:44'36" |
6 | 07'27" | 00:52'03" |
7 | 06'31" | 00:58'34" |
8 | 06'26" | 01:05'00" |
9 | 09'39" | 01:14'39" |
10 | 06'26" | 01:21'05" |
10.2 | 71'14" | 01:32'43" |