5.3 km | 00:40:31 | 07:34/km日期: 2023-08-31 11:29 - 平均心率: 159 - 卡路里: 396 Cal - 平均步頻: 160
Pace: 05'54" / 08'13" / 08'08" / 08'17" / 06'01" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'06") | 1000 / 1000 |
2 | | 05'55" (+00'07") | 200 / 1200 |
3 | | 31'52" (+26'04") | 94 / 1294 |
4 | | 05'49" (+00'01") | 1000 / 2294 |
5 | | 05'53" (+00'05") | 200 / 2494 |
6 | | 22'14" (+16'26") | 134 / 2628 |
7 | | 05'58" (+00'10") | 1000 / 3628 |
8 | | 06'04" (+00'16") | 200 / 3828 |
9 | | 24'12" (+18'24") | 123 / 3952 |
10 | | 05'58" (+00'10") | 1000 / 4952 |
11 | | 05'48" | 200 / 5152 |
12 | | 15'56" (+10'08") | 188 / 5340 |
13 | | 16'46" (+10'58") | 2 / 5343 |
14 | | 42'16" (+36'28") | 1 / 5345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 38.23 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 08'13" | 00:14'07" |
3 | 08'08" | 00:22'15" |
4 | 08'17" | 00:30'32" |
5 | 06'01" | 00:36'33" |
5.3 | 11'29" | 00:40'31" |