13.5 km | 01:16:48 | 05:41/km日期: 2016-04-03 08:52 - 地點: 河濱 - 天氣: 熱 - 平均心率: 133 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 07'21" / 05'09" / 05'29" / 08'40" / 05'31" / 06'10" / 05'32" / 06'32" / 06'04" / 12'11" / 05'24" / 06'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'33") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'31" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'47") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'31") | 1000 / 9000 |
10 | | 06'03" (+00'54") | 1000 / 10000 |
11 | | 05'39" (+00'30") | 1000 / 11000 |
12 | | 05'24" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'49") | 1000 / 13000 |
14 | | 06'04" (+00'55") | 485 / 13485 |
很久沒有白天到陽光園,帶米魯去跑跑,天氣熱心率一直居高不下,和天氣冷時差很多。
79.38
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
268.42 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'21" | 00:14'03" |
3 | 05'09" | 00:19'12" |
4 | 05'29" | 00:24'41" |
5 | 08'40" | 00:33'21" |
6 | 05'31" | 00:38'52" |
7 | 06'10" | 00:45'02" |
8 | 05'32" | 00:50'34" |
9 | 06'32" | 00:57'06" |
10 | 06'04" | 01:03'10" |
11 | 12'11" | 01:15'21" |
12 | 05'24" | 01:20'45" |
13 | 06'51" | 01:27'36" |
13.5 | 06'04" | 01:30'33" |