17.0 km | 01:27:33 | 05:08/km日期: 2023-09-16 05:37 - 平均心率: 147 - 卡路里: 995 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85%
Pace: 05'18" / 05'10" / 05'08" / 05'08" / 05'14" / 05'04" / 05'06" / 05'11" / 05'03" / 05'17" / 05'26" / 05'17" / 05'18" / 04'57" / 05'04" / 05'01" / 04'47" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" | 588 / 8588 |
| 10 | | 05'25" (+00'44") | 1000 / 9588 |
| 11 | | 05'19" (+00'38") | 1000 / 10588 |
| 12 | | 05'17" (+00'36") | 1000 / 11588 |
| 13 | | 05'18" (+00'37") | 1000 / 12588 |
| 14 | | 05'03" (+00'22") | 1000 / 13588 |
| 15 | | 05'06" (+00'25") | 1000 / 14588 |
| 16 | | 05'01" (+00'20") | 1000 / 15588 |
| 17 | | 04'58" (+00'17") | 1000 / 16588 |
| 18 | | 04'31" | 432 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'03" | 00:46'22" |
| 10 | 05'17" | 00:51'39" |
| 11 | 05'26" | 00:57'05" |
| 12 | 05'17" | 01:02'22" |
| 13 | 05'18" | 01:07'40" |
| 14 | 04'57" | 01:12'37" |
| 15 | 05'04" | 01:17'41" |
| 16 | 05'01" | 01:22'42" |
| 17 | 04'47" | 01:27'29" |
| 17.0 | 03'07" | 01:27'33" |
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