| 賽後評分: 第3次全馬AED Runnr任務, 第一次跑在戰車道上，全程幾無遮蔽，非常曬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 343.04 km  Brooks ghost 15 累積 : 793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'56" | 00:13'49" | | 3 | 08'40" | 00:22'29" | | 4 | 10'17" | 00:32'46" | | 5 | 07'07" | 00:39'53" | | 6 | 07'12" | 00:47'05" | | 7 | 06'32" | 00:53'37" | | 8 | 07'15" | 01:00'52" | | 9 | 06'18" | 01:07'10" | | 10 | 06'12" | 01:13'22" | | 11 | 07'02" | 01:20'24" | | 12 | 06'11" | 01:26'35" | | 13 | 06'42" | 01:33'17" | | 14 | 08'51" | 01:42'08" | | 15 | 06'59" | 01:49'07" | | 16 | 06'12" | 01:55'19" | | 17 | 07'29" | 02:02'48" | | 18 | 09'23" | 02:12'11" | | 19 | 15'18" | 02:27'29" | | 20 | 08'13" | 02:35'42" | | 21 | 13'18" | 02:49'00" | | 22 | 10'58" | 02:59'58" | | 23 | 12'30" | 03:12'28" | | 24 | 10'31" | 03:22'59" | | 25 | 08'08" | 03:31'07" | | 26 | 08'05" | 03:39'12" | | 27 | 09'32" | 03:48'44" | | 28 | 08'43" | 03:57'27" | | 29 | 08'59" | 04:06'26" | | 30 | 08'24" | 04:14'50" | | 31 | 11'09" | 04:25'59" | | 32 | 11'39" | 04:37'38" | | 33 | 11'34" | 04:49'12" | | 34 | 09'26" | 04:58'38" | | 35 | 09'46" | 05:08'24" | | 36 | 06'02" | 05:14'26" | | 37 | 07'50" | 05:22'16" | | 38 | 06'16" | 05:28'32" | | 39 | 05'29" | 05:34'01" | | 40 | 09'42" | 05:43'43" | | 41 | 07'11" | 05:50'54" | | 42 | 11'43" | 06:02'37" | | 42.9 | 10'09" | 06:12'12" |
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全馬 | 06:12:05 | 08:49/km | 第122馬
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