10.3 km | 00:59:59 | 05:49/km日期: 2016-04-04 20:17 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 06'20" / 06'05" / 06'10" / 06'04" / 05'53" / 05'41" / 05'32" / 05'32" / 05'12" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 295 / 10295 |
4月累積里程 :
65.55 km 
MIZUNO WAVE RIDER 16-白 累積 :
3266.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 05'32" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'12" | 00:52'29" |
| 10 | 05'56" | 00:58'25" |
| 10.3 | 05'21" | 01:00'00" |
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