23.7 km | 02:19:21 | 05:53/km日期: 2023-09-17 05:19 - 總爬升: 452 m - 平均心率: 130 - 卡路里: 987 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 07'08" / 06'54" / 06'51" / 06'48" / 06'48" / 06'46" / 06'16" / 05'50" / 05'01" / 05'47" / 06'24" / 05'53" / 05'08" / 05'10" / 06'31" / 07'38" / 06'20" / 08'57" / 05'11" / 05'03" / 05'00" / 04'45" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'23") | 1000 / 1000 |
| 2 | | 06'54" (+02'10") | 1000 / 2000 |
| 3 | | 06'51" (+02'07") | 1000 / 3000 |
| 4 | | 06'48" (+02'04") | 1000 / 4000 |
| 5 | | 06'47" (+02'03") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 |
| 7 | | 05'57" (+01'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+01'40") | 1000 / 11000 |
| 12 | | 05'52" (+01'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 06'07" (+01'23") | 1000 / 15000 |
| 16 | | 06'32" (+01'48") | 1000 / 16000 |
| 17 | | 06'19" (+01'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'47") | 1000 / 18000 |
| 19 | | 05'10" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 05'19" (+00'35") | 1000 / 23000 |
| 24 | | 05'35" (+00'51") | 672 / 23672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
305.21 km 
Saucony Kinvara 10 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'16" | 00:47'31" |
| 8 | 05'50" | 00:53'21" |
| 9 | 05'01" | 00:58'22" |
| 10 | 05'47" | 01:04'09" |
| 11 | 06'24" | 01:10'33" |
| 12 | 05'53" | 01:16'26" |
| 13 | 05'08" | 01:21'34" |
| 14 | 05'10" | 01:26'44" |
| 15 | 06'31" | 01:33'15" |
| 16 | 07'38" | 01:40'53" |
| 17 | 06'20" | 01:47'13" |
| 18 | 08'57" | 01:56'10" |
| 19 | 05'11" | 02:01'21" |
| 20 | 05'03" | 02:06'24" |
| 21 | 05'00" | 02:11'24" |
| 22 | 04'45" | 02:16'09" |
| 23 | 06'04" | 02:22'13" |
| 23.7 | 05'35" | 02:25'59" |
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