11.5 km | 01:07:34 | 05:53/km日期: 2023-09-16 05:02 - 平均心率: 134 - 卡路里: 533 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 84%
Pace: 05'50" / 05'47" / 06'02" / 05'57" / 06'00" / 06'01" / 05'43" / 05'43" / 05'52" / 05'47" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
321.84 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'01" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'43" | 00:47'03" |
| 9 | 05'52" | 00:52'55" |
| 10 | 05'47" | 00:58'42" |
| 11 | 05'51" | 01:04'33" |
| 11.5 | 06'00" | 01:07'19" |
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