16.1 km | 01:07:04 | 04:09/km日期: 2023-09-14 19:27 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 04'34" / 04'22" / 04'15" / 04'15" / 04'17" / 04'10" / 04'17" / 04'18" / 04'16" / 04'16" / 04'11" / 04'04" / 04'00" / 03'55" / 03'51" / 03'44" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'51") | 389 / 389 |
| 2 | | 04'30" (+00'42") | 402 / 791 |
| 3 | | 04'25" (+00'37") | 397 / 1189 |
| 4 | | 04'23" (+00'35") | 398 / 1588 |
| 5 | | 04'23" (+00'35") | 399 / 1988 |
| 6 | | 04'16" (+00'28") | 402 / 2391 |
| 7 | | 04'16" (+00'28") | 398 / 2790 |
| 8 | | 04'14" (+00'26") | 399 / 3190 |
| 9 | | 04'14" (+00'26") | 399 / 3589 |
| 10 | | 04'10" (+00'22") | 404 / 3994 |
| 11 | | 04'18" (+00'30") | 398 / 4392 |
| 12 | | 04'16" (+00'28") | 402 / 4794 |
| 13 | | 04'13" (+00'25") | 403 / 5197 |
| 14 | | 04'11" (+00'23") | 404 / 5602 |
| 15 | | 04'11" (+00'23") | 402 / 6005 |
| 16 | | 04'15" (+00'27") | 400 / 6405 |
| 17 | | 04'16" (+00'28") | 400 / 6806 |
| 18 | | 04'18" (+00'30") | 396 / 7202 |
| 19 | | 04'19" (+00'31") | 395 / 7598 |
| 20 | | 04'17" (+00'29") | 399 / 7998 |
| 21 | | 04'13" (+00'25") | 404 / 8402 |
| 22 | | 04'18" (+00'30") | 398 / 8801 |
| 23 | | 04'13" (+00'25") | 405 / 9206 |
| 24 | | 04'11" (+00'23") | 406 / 9612 |
| 25 | | 04'15" (+00'27") | 399 / 10012 |
| 26 | | 04'12" (+00'24") | 404 / 10416 |
| 27 | | 04'17" (+00'29") | 395 / 10811 |
| 28 | | 04'12" (+00'24") | 400 / 11211 |
| 29 | | 04'02" (+00'14") | 406 / 11618 |
| 30 | | 03'55" (+00'07") | 407 / 12025 |
| 31 | | 04'04" (+00'16") | 402 / 12427 |
| 32 | | 04'02" (+00'14") | 403 / 12831 |
| 33 | | 03'56" (+00'08") | 406 / 13238 |
| 34 | | 03'58" (+00'10") | 401 / 13639 |
| 35 | | 03'48" | 410 / 14050 |
| 36 | | 03'51" (+00'03") | 410 / 14460 |
| 37 | | 03'52" (+00'04") | 408 / 14869 |
| 38 | | 03'48" | 413 / 15282 |
| 39 | | 03'48" | 405 / 15688 |
| 40 | | 03'23" | 415 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'15" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'10" | 00:25'53" |
| 7 | 04'17" | 00:30'10" |
| 8 | 04'18" | 00:34'28" |
| 9 | 04'16" | 00:38'44" |
| 10 | 04'16" | 00:43'00" |
| 11 | 04'11" | 00:47'11" |
| 12 | 04'04" | 00:51'15" |
| 13 | 04'00" | 00:55'15" |
| 14 | 03'55" | 00:59'10" |
| 15 | 03'51" | 01:03'01" |
| 16 | 03'44" | 01:06'45" |
| 16.1 | 03'03" | 01:07'04" |
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