8.1 km | 00:37:39 | 04:38/km日期: 2023-09-14 18:44 - 平均心率: 158 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74%
Pace: 04'39" / 04'12" / 04'33" / 04'56" / 04'52" / 05'02" / 04'23" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'24") | 373 / 373 |
| 2 | | 03'53" (+00'30") | 359 / 732 |
| 3 | | 06'44" (+03'21") | 407 / 1140 |
| 4 | | 03'32" (+00'09") | 400 / 1540 |
| 5 | | 03'34" (+00'11") | 390 / 1930 |
| 6 | | 06'34" (+03'11") | 433 / 2364 |
| 7 | | 03'24" (+00'01") | 411 / 2775 |
| 8 | | 03'35" (+00'12") | 393 / 3168 |
| 9 | | 06'46" (+03'23") | 429 / 3598 |
| 10 | | 03'27" (+00'04") | 405 / 4003 |
| 11 | | 03'34" (+00'11") | 394 / 4397 |
| 12 | | 06'46" (+03'23") | 432 / 4830 |
| 13 | | 03'23" | 416 / 5246 |
| 14 | | 03'30" (+00'07") | 395 / 5642 |
| 15 | | 07'28" (+04'05") | 417 / 6060 |
| 16 | | 03'29" (+00'06") | 402 / 6462 |
| 17 | | 03'32" (+00'09") | 397 / 6860 |
| 18 | | 07'31" (+04'08") | 429 / 7289 |
| 19 | | 03'28" (+00'05") | 405 / 7695 |
| 20 | | 03'32" (+00'09") | 396 / 8092 |
| 21 | | 06'47" (+03'24") | 27 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'12" | 00:08'51" |
| 3 | 04'33" | 00:13'24" |
| 4 | 04'56" | 00:18'20" |
| 5 | 04'52" | 00:23'12" |
| 6 | 05'02" | 00:28'14" |
| 7 | 04'23" | 00:32'37" |
| 8 | 04'31" | 00:37'08" |
| 8.1 | 04'18" | 00:37'39" |
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