10.1 km | 01:11:40 | 07:04/km日期: 2023-09-15 07:01 - 總爬升: 131 m - 平均心率: 131 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'20" / 07'23" / 07'25" / 07'08" / 07'00" / 07'16" / 07'18" / 07'12" / 06'43" / 06'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'42") | 400 / 400 |
| 2 | | 06'45" (+00'40") | 400 / 800 |
| 3 | | 07'42" (+01'37") | 400 / 1200 |
| 4 | | 07'18" (+01'13") | 400 / 1600 |
| 5 | | 07'25" (+01'20") | 400 / 2000 |
| 6 | | 07'09" (+01'04") | 400 / 2400 |
| 7 | | 07'32" (+01'27") | 400 / 2800 |
| 8 | | 07'36" (+01'31") | 400 / 3199 |
| 9 | | 07'47" (+01'42") | 400 / 3599 |
| 10 | | 06'12" (+00'07") | 400 / 3999 |
| 11 | | 06'50" (+00'45") | 400 / 4399 |
| 12 | | 07'18" (+01'13") | 400 / 4800 |
| 13 | | 07'31" (+01'26") | 400 / 5200 |
| 14 | | 06'52" (+00'47") | 400 / 5600 |
| 15 | | 07'06" (+01'01") | 400 / 6000 |
| 16 | | 07'14" (+01'09") | 400 / 6400 |
| 17 | | 07'26" (+01'21") | 400 / 6800 |
| 18 | | 06'52" (+00'47") | 400 / 7200 |
| 19 | | 07'30" (+01'25") | 400 / 7600 |
| 20 | | 07'10" (+01'05") | 400 / 8000 |
| 21 | | 07'10" (+01'05") | 400 / 8400 |
| 22 | | 06'15" (+00'10") | 400 / 8800 |
| 23 | | 06'05" | 400 / 9200 |
| 24 | | 06'14" (+00'09") | 400 / 9600 |
| 25 | | 06'09" (+00'04") | 400 / 10000 |
| 26 | | 06'44" (+00'39") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'23" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'08" | 00:29'16" |
| 5 | 07'00" | 00:36'16" |
| 6 | 07'16" | 00:43'32" |
| 7 | 07'18" | 00:50'50" |
| 8 | 07'12" | 00:58'02" |
| 9 | 06'43" | 01:04'45" |
| 10 | 06'03" | 01:10'48" |
| 10.1 | 06'44" | 01:11'37" |
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