24.0 km | 03:12:25 | 08:00/km日期: 2023-09-16 05:11 - 平均心率: 130 - 卡路里: 1508 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 08'17" / 08'04" / 08'10" / 07'50" / 07'40" / 07'36" / 08'02" / 07'22" / 07'22" / 07'15" / 10'52" / 07'54" / 09'05" / 08'33" / 07'20" / 14'57" / 09'17" / 09'47" / 07'36" / 13'30" / 09'57" / 09'50" / 07'55" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'55") | 1000 / 1000 |
| 2 | | 08'03" (+00'49") | 1000 / 2000 |
| 3 | | 08'04" (+00'50") | 1000 / 3000 |
| 4 | | 07'49" (+00'35") | 1000 / 4000 |
| 5 | | 07'39" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+00'21") | 1000 / 6000 |
| 7 | | 07'37" (+00'23") | 1000 / 7000 |
| 8 | | 07'22" (+00'08") | 1000 / 8000 |
| 9 | | 07'21" (+00'07") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'46" (+00'32") | 1000 / 11000 |
| 12 | | 07'54" (+00'40") | 1000 / 12000 |
| 13 | | 08'22" (+01'08") | 1000 / 13000 |
| 14 | | 07'56" (+00'42") | 1000 / 14000 |
| 15 | | 07'20" (+00'06") | 1000 / 15000 |
| 16 | | 08'05" (+00'51") | 1000 / 16000 |
| 17 | | 08'12" (+00'58") | 1000 / 17000 |
| 18 | | 07'43" (+00'29") | 1000 / 18000 |
| 19 | | 07'35" (+00'21") | 1000 / 19000 |
| 20 | | 10'24" (+03'10") | 1000 / 20000 |
| 21 | | 08'18" (+01'04") | 1000 / 21000 |
| 22 | | 09'49" (+02'35") | 1000 / 22000 |
| 23 | | 07'55" (+00'41") | 1000 / 23000 |
| 24 | | 07'58" (+00'44") | 1000 / 24000 |
| 25 | | 04'44" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'04" | 00:16'21" |
| 3 | 08'10" | 00:24'31" |
| 4 | 07'50" | 00:32'21" |
| 5 | 07'40" | 00:40'01" |
| 6 | 07'36" | 00:47'37" |
| 7 | 08'02" | 00:55'39" |
| 8 | 07'22" | 01:03'01" |
| 9 | 07'22" | 01:10'23" |
| 10 | 07'15" | 01:17'38" |
| 11 | 10'52" | 01:28'30" |
| 12 | 07'54" | 01:36'24" |
| 13 | 09'05" | 01:45'29" |
| 14 | 08'33" | 01:54'02" |
| 15 | 07'20" | 02:01'22" |
| 16 | 14'57" | 02:16'19" |
| 17 | 09'17" | 02:25'36" |
| 18 | 09'47" | 02:35'23" |
| 19 | 07'36" | 02:42'59" |
| 20 | 13'30" | 02:56'29" |
| 21 | 09'57" | 03:06'26" |
| 22 | 09'50" | 03:16'16" |
| 23 | 07'55" | 03:24'11" |
| 24 | 08'03" | 03:32'14" |
| 24.0 | 06'09" | 03:32'16" |
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