10.3 km | 01:03:35 | 06:10/km日期: 2016-04-03 09:06 - 卡路里: 754 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 69%
Pace: 06'26" / 06'22" / 06'16" / 06'11" / 06'10" / 06'05" / 05'58" / 10'36" / 06'11" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 287 / 10287 |
4月累積里程 : 96.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 05'58" | 00:43'28" |
| 8 | 10'36" | 00:54'04" |
| 9 | 06'11" | 01:00'15" |
| 10 | 05'56" | 01:06'11" |
| 10.3 | 06'16" | 01:07'59" |
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