7.0 km | 00:47:54 | 06:50/km日期: 2023-09-15 21:36 - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94%
Pace: 06'18" / 06'25" / 06'08" / 06'31" / 07'51" / 07'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'07") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 07'09" (+02'58") | 320 / 2320 |
| 4 | | 05'58" (+01'47") | 167 / 2488 |
| 5 | | 05'12" (+01'01") | 191 / 2679 |
| 6 | | 05'25" (+01'14") | 184 / 2864 |
| 7 | | 06'08" (+01'57") | 162 / 3027 |
| 8 | | 05'47" (+01'36") | 172 / 3199 |
| 9 | | 06'26" (+02'15") | 155 / 3355 |
| 10 | | 05'44" (+01'33") | 174 / 3529 |
| 11 | | 07'43" (+03'32") | 129 / 3658 |
| 12 | | 06'34" (+02'23") | 152 / 3810 |
| 13 | | 07'33" (+03'22") | 132 / 3943 |
| 14 | | 06'13" (+02'02") | 160 / 4103 |
| 15 | | 10'52" (+06'41") | 91 / 4195 |
| 16 | | 07'06" (+02'55") | 70 / 4265 |
| 17 | | 12'17" (+08'06") | 81 / 4347 |
| 18 | | 04'55" (+00'44") | 101 / 4448 |
| 19 | | 10'47" (+06'36") | 92 / 4541 |
| 20 | | 04'29" (+00'18") | 111 / 4652 |
| 21 | | 11'51" (+07'40") | 84 / 4737 |
| 22 | | 04'23" (+00'12") | 113 / 4850 |
| 23 | | 09'55" (+05'44") | 100 / 4951 |
| 24 | | 04'11" | 119 / 5071 |
| 25 | | 10'38" (+06'27") | 94 / 5165 |
| 26 | | 04'29" (+00'18") | 111 / 5276 |
| 27 | | 11'05" (+06'54") | 90 / 5366 |
| 28 | | 06'34" (+02'23") | 1000 / 6366 |
| 29 | | 06'43" (+02'32") | 413 / 6780 |
| 30 | | 11'41" (+07'30") | 217 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 07'51" | 00:33'13" |
| 6 | 07'03" | 00:40'16" |
| 7.0 | 07'47" | 00:48'02" |
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