15.5 km | 01:53:53 | 07:21/km日期: 2023-09-16 12:20 - 平均心率: 151 - 卡路里: 1128 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87%
Pace: 06'29" / 06'12" / 06'13" / 06'10" / 06'02" / 06'22" / 06'04" / 06'13" / 06'10" / 06'04" / 08'23" / 06'50" / 09'18" / 07'55" / 09'07" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 744 / 744 |
| 2 | | 06'17" (+00'17") | 1000 / 1744 |
| 3 | | 06'19" (+00'19") | 1000 / 2744 |
| 4 | | 06'05" (+00'05") | 1000 / 3744 |
| 5 | | 06'00" | 1000 / 4744 |
| 6 | | 06'16" (+00'16") | 1000 / 5744 |
| 7 | | 06'08" (+00'08") | 1000 / 6744 |
| 8 | | 06'14" (+00'14") | 1000 / 7744 |
| 9 | | 06'10" (+00'10") | 1000 / 8744 |
| 10 | | 06'05" (+00'05") | 1000 / 9744 |
| 11 | | 08'32" (+02'32") | 510 / 10254 |
| 12 | | 07'22" (+01'22") | 1000 / 11254 |
| 13 | | 06'46" (+00'46") | 1000 / 12254 |
| 14 | | 09'41" (+03'41") | 1000 / 13254 |
| 15 | | 07'45" (+01'45") | 794 / 14049 |
| 16 | | 08'22" (+02'22") | 597 / 14646 |
| 17 | | 16'39" (+10'39") | 834 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'02" | 00:31'06" |
| 6 | 06'22" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'13" | 00:49'45" |
| 9 | 06'10" | 00:55'55" |
| 10 | 06'04" | 01:01'59" |
| 11 | 08'23" | 01:10'22" |
| 12 | 06'50" | 01:17'12" |
| 13 | 09'18" | 01:26'30" |
| 14 | 07'55" | 01:34'25" |
| 15 | 09'07" | 01:43'32" |
| 15.5 | 21'10" | 01:53'43" |
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