21.1 km | 01:37:11 | 04:36/km日期: 2023-09-14 04:03 - 平均心率: 149 - 卡路里: 1171 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 04'49" / 04'37" / 04'32" / 04'32" / 04'32" / 04'31" / 04'31" / 04'32" / 04'27" / 04'26" / 04'35" / 06'49" / 04'42" / 04'41" / 04'37" / 04'30" / 04'32" / 05'51" / 04'49" / 04'41" / 04'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 430 / 430 |
| 2 | | 04'55" (+00'51") | 420 / 850 |
| 3 | | 04'45" (+00'41") | 420 / 1270 |
| 4 | | 04'36" (+00'32") | 420 / 1690 |
| 5 | | 04'29" (+00'25") | 430 / 2120 |
| 6 | | 04'33" (+00'29") | 420 / 2540 |
| 7 | | 04'33" (+00'29") | 420 / 2960 |
| 8 | | 04'31" (+00'27") | 420 / 3380 |
| 9 | | 04'33" (+00'29") | 420 / 3800 |
| 10 | | 04'31" (+00'27") | 420 / 4220 |
| 11 | | 04'31" (+00'27") | 420 / 4640 |
| 12 | | 04'31" (+00'27") | 420 / 5060 |
| 13 | | 04'33" (+00'29") | 420 / 5479 |
| 14 | | 04'27" (+00'23") | 430 / 5909 |
| 15 | | 04'31" (+00'27") | 420 / 6329 |
| 16 | | 04'33" (+00'29") | 420 / 6749 |
| 17 | | 04'31" (+00'27") | 420 / 7169 |
| 18 | | 04'31" (+00'27") | 420 / 7589 |
| 19 | | 04'29" (+00'25") | 420 / 8010 |
| 20 | | 04'29" (+00'25") | 420 / 8430 |
| 21 | | 04'25" (+00'21") | 430 / 8860 |
| 22 | | 04'26" (+00'22") | 420 / 9280 |
| 23 | | 04'20" (+00'16") | 430 / 9709 |
| 24 | | 04'33" (+00'29") | 420 / 10129 |
| 25 | | 04'36" (+00'32") | 420 / 10549 |
| 26 | | 04'36" (+00'32") | 420 / 10969 |
| 27 | | 04'38" (+00'34") | 420 / 11389 |
| 28 | | 04'45" (+00'41") | 420 / 11809 |
| 29 | | 04'43" (+00'39") | 430 / 12239 |
| 30 | | 04'39" (+00'35") | 430 / 12669 |
| 31 | | 04'40" (+00'36") | 420 / 13089 |
| 32 | | 04'45" (+00'41") | 420 / 13509 |
| 33 | | 04'40" (+00'36") | 420 / 13929 |
| 34 | | 04'36" (+00'32") | 420 / 14349 |
| 35 | | 04'36" (+00'32") | 420 / 14769 |
| 36 | | 04'29" (+00'25") | 430 / 15199 |
| 37 | | 04'33" (+00'29") | 420 / 15619 |
| 38 | | 04'29" (+00'25") | 420 / 16040 |
| 39 | | 04'26" (+00'22") | 420 / 16460 |
| 40 | | 04'31" (+00'27") | 420 / 16880 |
| 41 | | 04'50" (+00'46") | 420 / 17300 |
| 42 | | 04'52" (+00'48") | 420 / 17720 |
| 43 | | 04'45" (+00'41") | 430 / 18150 |
| 44 | | 04'50" (+00'46") | 430 / 18580 |
| 45 | | 04'45" (+00'41") | 420 / 19000 |
| 46 | | 04'43" (+00'39") | 420 / 19420 |
| 47 | | 04'38" (+00'34") | 420 / 19840 |
| 48 | | 05'02" (+00'58") | 420 / 20260 |
| 49 | | 04'36" (+00'32") | 420 / 20680 |
| 50 | | 04'04" | 430 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'32" | 00:36'36" |
| 9 | 04'27" | 00:41'03" |
| 10 | 04'26" | 00:45'29" |
| 11 | 04'35" | 00:50'04" |
| 12 | 06'49" | 00:56'53" |
| 13 | 04'42" | 01:01'35" |
| 14 | 04'41" | 01:06'16" |
| 15 | 04'37" | 01:10'53" |
| 16 | 04'30" | 01:15'23" |
| 17 | 04'32" | 01:19'55" |
| 18 | 05'51" | 01:25'46" |
| 19 | 04'49" | 01:30'35" |
| 20 | 04'41" | 01:35'16" |
| 21 | 04'36" | 01:39'52" |
| 21.1 | 04'05" | 01:40'19" |
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