12.4 km | 01:05:08 | 05:15/km日期: 2016-03-27 16:19 - 卡路里: 675 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'12" / 05'48" / 05'38" / 05'42" / 05'15" / 04'56" / 04'55" / 04'54" / 04'52" / 04'52" / 04'50" / 04'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'29") | 408 / 408 |
2 | | 06'07" (+01'19") | 418 / 826 |
3 | | 06'02" (+01'14") | 408 / 1235 |
4 | | 05'37" (+00'49") | 420 / 1656 |
5 | | 05'47" (+00'59") | 408 / 2064 |
6 | | 05'39" (+00'51") | 417 / 2482 |
7 | | 05'38" (+00'50") | 410 / 2893 |
8 | | 05'37" (+00'49") | 409 / 3302 |
9 | | 05'43" (+00'55") | 416 / 3718 |
10 | | 05'44" (+00'56") | 409 / 4128 |
11 | | 05'24" (+00'36") | 416 / 4544 |
12 | | 04'57" (+00'09") | 416 / 4961 |
13 | | 04'56" (+00'08") | 404 / 5365 |
14 | | 04'57" (+00'09") | 417 / 5783 |
15 | | 04'56" (+00'08") | 418 / 6201 |
16 | | 04'53" (+00'05") | 405 / 6607 |
17 | | 04'55" (+00'07") | 423 / 7030 |
18 | | 04'54" (+00'06") | 407 / 7438 |
19 | | 04'54" (+00'06") | 417 / 7855 |
20 | | 04'54" (+00'06") | 411 / 8266 |
21 | | 04'51" (+00'03") | 417 / 8684 |
22 | | 04'49" (+00'01") | 410 / 9095 |
23 | | 04'50" (+00'02") | 413 / 9509 |
24 | | 04'53" (+00'05") | 411 / 9920 |
25 | | 04'48" | 412 / 10333 |
26 | | 04'52" (+00'04") | 410 / 10743 |
27 | | 04'51" (+00'03") | 405 / 11149 |
28 | | 04'51" (+00'03") | 425 / 11574 |
29 | | 04'48" | 405 / 11979 |
30 | | 04'50" (+00'02") | 412 / 12391 |
3月累積里程 :
137.41 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'38" | 00:17'38" |
4 | 05'42" | 00:23'20" |
5 | 05'15" | 00:28'35" |
6 | 04'56" | 00:33'31" |
7 | 04'55" | 00:38'26" |
8 | 04'54" | 00:43'20" |
9 | 04'52" | 00:48'12" |
10 | 04'52" | 00:53'04" |
11 | 04'50" | 00:57'54" |
12 | 04'51" | 01:02'45" |
12.4 | 06'05" | 01:05'08" |