21.4 km | 02:09:18 | 06:03/km日期: 2023-09-12 20:45 - 總爬升: 216 m - 平均心率: 140 - 卡路里: 1152 Cal - 總步數: 14494 - 平均步頻: 112 - 平均步幅: 147 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'58" / 06'14" / 05'46" / 05'51" / 05'46" / 06'10" / 05'42" / 05'47" / 05'19" / 05'53" / 05'29" / 05'12" / 05'29" / 05'25" / 05'45" / 05'26" / 05'12" / 05'08" / 06'38" / 05'38" / 07'57" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'44") | 1000 / 1000 | 27 / 610 |
2 | | 06'13" (+01'00") | 1001 / 2002 | 134 / 119 |
3 | | 05'48" (+00'35") | 1000 / 3002 | 114 / 149 |
4 | | 05'50" (+00'37") | 1001 / 4003 | 108 / 157 |
5 | | 05'44" (+00'31") | 1002 / 5006 | 130 / 133 |
6 | | 06'10" (+00'57") | 1001 / 6007 | 145 / 111 |
7 | | 05'46" (+00'33") | 1001 / 7009 | 122 / 141 |
8 | | 05'49" (+00'36") | 1002 / 8012 | 107 / 159 |
9 | | 05'25" (+00'12") | 1001 / 9013 | 115 / 159 |
10 | | 05'44" (+00'31") | 1002 / 10015 | 146 / 119 |
11 | | 05'33" (+00'20") | 1001 / 11016 | 141 / 126 |
12 | | 05'16" (+00'03") | 1002 / 12019 | 114 / 165 |
13 | | 05'25" (+00'12") | 1003 / 13023 | 113 / 161 |
14 | | 05'19" (+00'06") | 1002 / 14025 | 125 / 149 |
15 | | 05'56" (+00'43") | 1002 / 15028 | 146 / 114 |
16 | | 05'23" (+00'10") | 1000 / 16028 | 124 / 149 |
17 | | 05'13" | 1002 / 17030 | 113 / 168 |
18 | | 05'36" (+00'23") | 1000 / 18031 | 110 / 161 |
19 | | 06'00" (+00'47") | 1000 / 19031 | 137 / 120 |
20 | | 05'48" (+00'35") | 1003 / 20035 | 138 / 124 |
21 | | 08'09" (+02'56") | 1001 / 21036 | 43 / 282 |
22 | | 21'48" (+16'35") | 314 / 21350 | 43 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
91.73 km MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'14" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 05'51" | 00:23'49" |
5 | 05'46" | 00:29'35" |
6 | 06'10" | 00:35'45" |
7 | 05'42" | 00:41'27" |
8 | 05'47" | 00:47'14" |
9 | 05'19" | 00:52'33" |
10 | 05'53" | 00:58'26" |
11 | 05'29" | 01:03'55" |
12 | 05'12" | 01:09'07" |
13 | 05'29" | 01:14'36" |
14 | 05'25" | 01:20'01" |
15 | 05'45" | 01:25'46" |
16 | 05'26" | 01:31'12" |
17 | 05'12" | 01:36'24" |
18 | 05'08" | 01:41'32" |
19 | 06'38" | 01:48'10" |
20 | 05'38" | 01:53'48" |
21 | 07'57" | 02:01'45" |
21.4 | 21'29" | 02:09'18" |