8.1 km | 00:50:08 | 06:09/km日期: 2023-09-15 05:14 - 平均心率: 128 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 06'36" / 05'59" / 05'41" / 06'02" / 05'42" / 06'04" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'09") | 1609 / 1609 |
| 2 | | 06'20" (+02'05") | 741 / 2350 |
| 3 | | 04'16" (+00'01") | 233 / 2584 |
| 4 | | 06'50" (+02'35") | 438 / 3023 |
| 5 | | 04'22" (+00'07") | 228 / 3252 |
| 6 | | 06'35" (+02'20") | 455 / 3707 |
| 7 | | 04'21" (+00'06") | 229 / 3936 |
| 8 | | 06'37" (+02'22") | 453 / 4390 |
| 9 | | 04'21" (+00'06") | 229 / 4619 |
| 10 | | 06'28" (+02'13") | 463 / 5082 |
| 11 | | 04'30" (+00'15") | 221 / 5303 |
| 12 | | 06'50" (+02'35") | 438 / 5742 |
| 13 | | 04'29" (+00'14") | 222 / 5965 |
| 14 | | 06'38" (+02'23") | 451 / 6417 |
| 15 | | 04'15" | 235 / 6652 |
| 16 | | 06'48" (+02'33") | 1467 / 8120 |
| 17 | | 07'20" (+03'05") | 19 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 06'54" | 00:49'12" |
| 8.1 | 06'40" | 00:50'08" |
展開計圈分析
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