16.0 km | 01:34:44 | 05:54/km日期: 2023-09-14 04:52 - 平均心率: 117 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 07'06" / 06'13" / 06'05" / 06'11" / 07'31" / 05'25" / 05'38" / 05'53" / 05'55" / 08'16" / 06'05" / 05'52" / 05'49" / 06'52" / 05'47" / 04'40" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'08") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'04" (+01'25") | 1000 / 3000 |
| 4 | | 06'10" (+01'31") | 1000 / 4000 |
| 5 | | 06'03" (+01'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+01'14") | 1000 / 8000 |
| 9 | | 05'55" (+01'16") | 1000 / 9000 |
| 10 | | 06'23" (+01'44") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 1000 / 11000 |
| 12 | | 05'51" (+01'12") | 1000 / 12000 |
| 13 | | 05'48" (+01'09") | 1000 / 13000 |
| 14 | | 05'52" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" (+01'08") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 12'16" (+07'37") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
500.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'05" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 07'31" | 00:33'06" |
| 6 | 05'25" | 00:38'31" |
| 7 | 05'38" | 00:44'09" |
| 8 | 05'53" | 00:50'02" |
| 9 | 05'55" | 00:55'57" |
| 10 | 08'16" | 01:04'13" |
| 11 | 06'05" | 01:10'18" |
| 12 | 05'52" | 01:16'10" |
| 13 | 05'49" | 01:21'59" |
| 14 | 06'52" | 01:28'51" |
| 15 | 05'47" | 01:34'38" |
| 16 | 04'40" | 01:39'18" |
| 16.0 | 12'51" | 01:39'35" |
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