7.2 km | 00:42:57 | 05:56/km日期: 2023-09-16 06:12 - 平均心率: 144 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 06'00" / 06'33" / 05'50" / 06'18" / 05'57" / 06'07" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 500 / 500 |
| 2 | | 06'13" (+00'45") | 500 / 1000 |
| 3 | | 05'39" (+00'11") | 500 / 1500 |
| 4 | | 05'49" (+00'21") | 500 / 2000 |
| 5 | | 05'46" (+00'18") | 500 / 2500 |
| 6 | | 05'53" (+00'25") | 500 / 3000 |
| 7 | | 06'08" (+00'40") | 500 / 3500 |
| 8 | | 06'27" (+00'59") | 500 / 4000 |
| 9 | | 05'54" (+00'26") | 500 / 4500 |
| 10 | | 05'59" (+00'31") | 500 / 5000 |
| 11 | | 06'07" (+00'39") | 500 / 5500 |
| 12 | | 06'05" (+00'37") | 500 / 6000 |
| 13 | | 06'09" (+00'41") | 500 / 6500 |
| 14 | | 05'28" | 500 / 7000 |
| 15 | | 05'10" | 227 / 7227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
71.09 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 7.2 | 05'12" | 00:43'45" |
留言 
展開計圈分析
