10.1 km | 01:06:37 | 06:34/km日期: 2023-09-12 18:52 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'53" / 07'17" / 06'44" / 06'37" / 06'16" / 06'09" / 06'43" / 06'13" / 06'08" / 12'07" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 07'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 10'38" (+04'47") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 188.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'37" | 00:27'31" |
| 5 | 06'16" | 00:33'47" |
| 6 | 06'09" | 00:39'56" |
| 7 | 06'43" | 00:46'39" |
| 8 | 06'13" | 00:52'52" |
| 9 | 06'08" | 00:59'00" |
| 10 | 12'07" | 01:11'07" |
| 10.1 | 15'23" | 01:13'02" |
展開計圈分析
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