11.1 km | 01:31:28 | 08:14/km日期: 2023-09-01 07:47 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 873 Cal - 平均步頻: 162
Pace: 10'52" / 07'06" / 06'50" / 07'06" / 07'18" / 08'41" / 05'54" / 08'05" / 07'58" / 09'05" / 10'12" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'58") | 1000 / 1000 |
| 2 | | 07'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 07'06" (+01'12") | 1000 / 4000 |
| 5 | | 07'17" (+01'23") | 1000 / 5000 |
| 6 | | 08'41" (+02'47") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 08'04" (+02'10") | 1000 / 8000 |
| 9 | | 07'58" (+02'04") | 1000 / 9000 |
| 10 | | 09'04" (+03'10") | 1000 / 10000 |
| 11 | | 10'12" (+04'18") | 1000 / 11000 |
| 12 | | 26'03" (+20'09") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'06" | 00:17'58" |
| 3 | 06'50" | 00:24'48" |
| 4 | 07'06" | 00:31'54" |
| 5 | 07'18" | 00:39'12" |
| 6 | 08'41" | 00:47'53" |
| 7 | 05'54" | 00:53'47" |
| 8 | 08'05" | 01:01'52" |
| 9 | 07'58" | 01:09'50" |
| 10 | 09'05" | 01:18'55" |
| 11 | 10'12" | 01:29'07" |
| 11.1 | 26'05" | 01:31'28" |
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