14.2 km | 02:22:45 | 10:04/km日期: 2023-08-27 05:32 - 平均心率: 116 - 卡路里: 916 Cal - 平均步頻: 150
Pace: 11'02" / 08'50" / 08'34" / 08'27" / 08'54" / 08'43" / 12'16" / 09'56" / 09'24" / 10'03" / 09'44" / 09'56" / 15'10" / 10'05" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'36") | 1000 / 1000 |
| 2 | | 08'50" (+00'24") | 1000 / 2000 |
| 3 | | 08'34" (+00'08") | 1000 / 3000 |
| 4 | | 08'26" | 1000 / 4000 |
| 5 | | 08'52" (+00'26") | 1000 / 5000 |
| 6 | | 08'43" (+00'17") | 1000 / 6000 |
| 7 | | 12'15" (+03'49") | 1000 / 7000 |
| 8 | | 09'56" (+01'30") | 1000 / 8000 |
| 9 | | 09'23" (+00'57") | 1000 / 9000 |
| 10 | | 10'03" (+01'37") | 1000 / 10000 |
| 11 | | 09'44" (+01'18") | 1000 / 11000 |
| 12 | | 09'55" (+01'29") | 1000 / 12000 |
| 13 | | 15'10" (+06'44") | 1000 / 13000 |
| 14 | | 10'05" (+01'39") | 1000 / 14000 |
| 15 | | 10'33" (+02'07") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'50" | 00:19'52" |
| 3 | 08'34" | 00:28'26" |
| 4 | 08'27" | 00:36'53" |
| 5 | 08'54" | 00:45'47" |
| 6 | 08'43" | 00:54'30" |
| 7 | 12'16" | 01:06'46" |
| 8 | 09'56" | 01:16'42" |
| 9 | 09'24" | 01:26'06" |
| 10 | 10'03" | 01:36'09" |
| 11 | 09'44" | 01:45'53" |
| 12 | 09'56" | 01:55'49" |
| 13 | 15'10" | 02:10'59" |
| 14 | 10'05" | 02:21'04" |
| 14.2 | 10'35" | 02:22'46" |
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