10.4 km | 00:57:42 | 05:33/km日期: 2023-09-12 05:39 - 平均心率: 170 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90%
Pace: 04'19" / 05'53" / 05'57" / 05'59" / 04'27" / 06'01" / 06'04" / 06'05" / 04'31" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 400 / 400 |
| 2 | | 04'26" (+00'20") | 400 / 800 |
| 3 | | 04'29" (+00'23") | 400 / 1200 |
| 4 | | 15'26" (+11'20") | 130 / 1330 |
| 5 | | 04'14" (+00'08") | 400 / 1730 |
| 6 | | 04'37" (+00'31") | 400 / 2130 |
| 7 | | 04'30" (+00'24") | 400 / 2530 |
| 8 | | 16'56" (+12'50") | 120 / 2650 |
| 9 | | 04'22" (+00'16") | 400 / 3050 |
| 10 | | 04'33" (+00'27") | 400 / 3449 |
| 11 | | 04'20" (+00'14") | 400 / 3849 |
| 12 | | 18'37" (+14'31") | 110 / 3959 |
| 13 | | 04'20" (+00'14") | 400 / 4359 |
| 14 | | 04'29" (+00'23") | 400 / 4760 |
| 15 | | 04'29" (+00'23") | 400 / 5160 |
| 16 | | 22'15" (+18'09") | 90 / 5250 |
| 17 | | 04'15" (+00'09") | 400 / 5650 |
| 18 | | 04'30" (+00'24") | 400 / 6050 |
| 19 | | 04'29" (+00'23") | 400 / 6450 |
| 20 | | 25'02" (+20'56") | 80 / 6530 |
| 21 | | 04'18" (+00'12") | 400 / 6930 |
| 22 | | 04'30" (+00'24") | 400 / 7330 |
| 23 | | 04'29" (+00'23") | 400 / 7730 |
| 24 | | 20'50" (+16'44") | 100 / 7830 |
| 25 | | 04'20" (+00'14") | 400 / 8230 |
| 26 | | 04'31" (+00'25") | 400 / 8630 |
| 27 | | 04'33" (+00'27") | 400 / 9030 |
| 28 | | 22'14" (+18'08") | 90 / 9120 |
| 29 | | 04'17" (+00'11") | 400 / 9520 |
| 30 | | 04'31" (+00'25") | 400 / 9920 |
| 31 | | 04'21" (+00'15") | 400 / 10320 |
| 32 | | 00'00" | 0 / 10320 |
| 33 | | 16'54" (+12'48") | 60 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 226.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'53" | 00:10'12" |
| 3 | 05'57" | 00:16'09" |
| 4 | 05'59" | 00:22'08" |
| 5 | 04'27" | 00:26'35" |
| 6 | 06'01" | 00:32'36" |
| 7 | 06'04" | 00:38'40" |
| 8 | 06'05" | 00:44'45" |
| 9 | 04'31" | 00:49'16" |
| 10 | 06'02" | 00:55'18" |
| 10.4 | 06'18" | 00:57'42" |
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