17.0 km | 01:24:26 | 04:57/km日期: 2016-03-28 19:06 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48%
Pace: 05'56" / 05'02" / 04'55" / 04'59" / 04'51" / 04'50" / 05'00" / 04'48" / 04'55" / 04'43" / 04'50" / 04'39" / 04'59" / 04'51" / 04'54" / 05'08" / 05'04" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'14") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 04'51" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'07") | 1000 / 6000 |
7 | | 04'59" (+00'17") | 1000 / 7000 |
8 | | 04'48" (+00'06") | 1000 / 8000 |
9 | | 04'55" (+00'13") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'44" (+00'02") | 16 / 10016 |
12 | | 04'44" (+00'02") | 1000 / 11016 |
13 | | 04'44" (+00'02") | 1000 / 12016 |
14 | | 04'57" (+00'15") | 1000 / 13016 |
15 | | 04'52" (+00'10") | 1000 / 14016 |
16 | | 04'54" (+00'12") | 1000 / 15016 |
17 | | 05'03" (+00'21") | 1000 / 16016 |
18 | | 05'03" (+00'21") | 1000 / 17016 |
19 | | 02'59" | 9 / 17026 |
3月累積里程 : 149.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'02" | 00:10'58" |
3 | 04'55" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 04'51" | 00:25'43" |
6 | 04'50" | 00:30'33" |
7 | 05'00" | 00:35'33" |
8 | 04'48" | 00:40'21" |
9 | 04'55" | 00:45'16" |
10 | 04'43" | 00:49'59" |
11 | 04'50" | 00:54'49" |
12 | 04'39" | 00:59'28" |
13 | 04'59" | 01:04'27" |
14 | 04'51" | 01:09'18" |
15 | 04'54" | 01:14'12" |
16 | 05'08" | 01:19'20" |
17 | 05'04" | 01:24'24" |
17.0 | 01'16" | 01:24'26" |