12.0 km | 01:22:13 | 06:49/km日期: 2023-09-13 20:49 - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 07'14" / 09'17" / 06'41" / 06'32" / 06'37" / 09'10" / 06'35" / 06'33" / 05'58" / 05'46" / 05'49" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'30") | 1000 / 1000 |
| 2 | | 09'17" (+03'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 09'10" (+03'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'17" | 00:16'31" |
| 3 | 06'41" | 00:23'12" |
| 4 | 06'32" | 00:29'44" |
| 5 | 06'37" | 00:36'21" |
| 6 | 09'10" | 00:45'31" |
| 7 | 06'35" | 00:52'06" |
| 8 | 06'33" | 00:58'39" |
| 9 | 05'58" | 01:04'37" |
| 10 | 05'46" | 01:10'23" |
| 11 | 05'49" | 01:16'12" |
| 12 | 05'47" | 01:21'59" |
| 12.0 | 06'14" | 01:22'12" |
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