8.3 km | 01:47:18 | 12:52/km日期: 2023-09-13 11:21 - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68%
Pace: 06'22" / 11'41" / 05'56" / 18'16" / 14'11" / 08'26" / 06'31" / 09'28" / 79'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'47") | 1000 / 1000 |
2 | | 11'40" (+07'05") | 1000 / 2000 |
3 | | 05'56" (+01'21") | 1000 / 3000 |
4 | | 18'16" (+13'41") | 1000 / 4000 |
5 | | 31'39" (+27'04") | 300 / 4300 |
6 | | 01:38'53" (+34'18") | 13 / 4313 |
7 | | 04'50" (+00'15") | 394 / 4708 |
8 | | 04'57" (+00'22") | 399 / 5108 |
9 | | 42'47" (+38'12") | 46 / 5154 |
10 | | 04'57" (+00'22") | 396 / 5551 |
11 | | 04'54" (+00'19") | 403 / 5955 |
12 | | 41'56" (+37'21") | 48 / 6003 |
13 | | 05'01" (+00'26") | 390 / 6393 |
14 | | 05'02" (+00'27") | 401 / 6794 |
15 | | 19'33" (+14'58") | 101 / 6896 |
16 | | 04'46" (+00'11") | 401 / 7297 |
17 | | 32'22" (+27'47") | 90 / 7388 |
18 | | 04'35" | 397 / 7786 |
19 | | 54'23" (+49'48") | 546 / 8332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.82 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'41" | 00:18'03" |
3 | 05'56" | 00:23'59" |
4 | 18'16" | 00:42'15" |
5 | 14'11" | 00:56'26" |
6 | 08'26" | 01:04'52" |
7 | 06'31" | 01:11'23" |
8 | 09'28" | 01:20'51" |
8.3 | 79'29" | 01:47'18" |