10.6 km | 02:06:27 | 11:57/km日期: 2016-04-02 07:50 - 總爬升: 423 m - 卡路里: 572 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78%
Pace: 07'19" / 13'39" / 21'09" / 26'14" / 14'02" / 22'44" / 19'18" / 08'12" / 05'51" / 05'23" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'56") | 1000 / 1000 |
2 | | 13'38" (+08'16") | 1000 / 2000 |
3 | | 21'09" (+15'47") | 1000 / 3000 |
4 | | 14'17" (+08'55") | 1000 / 4000 |
5 | | 14'02" (+08'40") | 1000 / 5000 |
6 | | 22'43" (+17'21") | 1000 / 6000 |
7 | | 10'32" (+05'10") | 1000 / 7000 |
8 | | 08'11" (+02'49") | 1000 / 8000 |
9 | | 05'51" (+00'29") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'49" (+00'27") | 572 / 10572 |
4月累積里程 : 145.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 13'39" | 00:20'58" |
3 | 21'09" | 00:42'07" |
4 | 26'14" | 01:08'21" |
5 | 14'02" | 01:22'23" |
6 | 22'44" | 01:45'07" |
7 | 19'18" | 02:04'25" |
8 | 08'12" | 02:12'37" |
9 | 05'51" | 02:18'28" |
10 | 05'23" | 02:23'51" |
10.6 | 05'49" | 02:27'11" |