10.0 km | 00:54:33 | 05:27/km日期: 2023-09-11 20:41 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63%
Pace: 06'04" / 05'47" / 05'44" / 05'35" / 05'28" / 05'08" / 04'51" / 04'44" / 05'58" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'58" (+01'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'28" | 00:28'38" |
| 6 | 05'08" | 00:33'46" |
| 7 | 04'51" | 00:38'37" |
| 8 | 04'44" | 00:43'21" |
| 9 | 05'58" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.0 | 06'10" | 00:54'34" |
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