10.0 km | 01:21:48 | 08:09/km日期: 2023-09-03 06:53 - 平均心率: 128 - 卡路里: 833 Cal - 平均步頻: 152
Pace: 07'40" / 13'59" / 07'14" / 08'04" / 09'04" / 08'12" / 08'05" / 08'12" / 08'14" / 09'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'27") | 1000 / 1000 |
| 2 | | 07'35" (+00'22") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 08'04" (+00'51") | 1000 / 4000 |
| 5 | | 09'03" (+01'50") | 1000 / 5000 |
| 6 | | 08'11" (+00'58") | 1000 / 6000 |
| 7 | | 08'05" (+00'52") | 1000 / 7000 |
| 8 | | 08'12" (+00'59") | 1000 / 8000 |
| 9 | | 08'14" (+01'01") | 1000 / 9000 |
| 10 | | 09'08" (+01'55") | 1000 / 10000 |
| 11 | | 12'47" (+05'34") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
57.27 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
3170.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 13'59" | 00:21'39" |
| 3 | 07'14" | 00:28'53" |
| 4 | 08'04" | 00:36'57" |
| 5 | 09'04" | 00:46'01" |
| 6 | 08'12" | 00:54'13" |
| 7 | 08'05" | 01:02'18" |
| 8 | 08'12" | 01:10'30" |
| 9 | 08'14" | 01:18'44" |
| 10 | 09'09" | 01:27'53" |
| 10.0 | 12'30" | 01:28'11" |
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