10.1 km | 01:05:29 | 06:29/km日期: 2023-09-11 22:10 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'12" / 05'53" / 07'50" / 07'50" / 05'19" / 06'35" / 09'16" / 06'06" / 06'08" / 05'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'20") | 1000 / 1000 |
| 2 | | 05'53" (+02'02") | 1000 / 2000 |
| 3 | | 25'20" (+21'29") | 176 / 2176 |
| 4 | | 04'05" (+00'14") | 1000 / 3176 |
| 5 | | 04'04" (+00'13") | 200 / 3376 |
| 6 | | 17'17" (+13'26") | 289 / 3665 |
| 7 | | 04'01" (+00'10") | 1000 / 4665 |
| 8 | | 03'51" | 200 / 4865 |
| 9 | | 17'21" (+13'30") | 288 / 5153 |
| 10 | | 04'00" (+00'09") | 1000 / 6153 |
| 11 | | 03'51" | 200 / 6353 |
| 12 | | 18'09" (+14'18") | 275 / 6628 |
| 13 | | 04'05" (+00'14") | 1000 / 7628 |
| 14 | | 04'00" (+00'09") | 200 / 7828 |
| 15 | | 15'33" (+11'42") | 169 / 7997 |
| 16 | | 06'09" (+02'18") | 1000 / 8997 |
| 17 | | 05'08" (+01'17") | 1000 / 9997 |
| 18 | | 06'07" (+02'16") | 104 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
299.06 km 
Nike Air Zoom Alphafly Next% 2 累積 :
287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 07'50" | 00:19'55" |
| 4 | 07'50" | 00:27'45" |
| 5 | 05'19" | 00:33'04" |
| 6 | 06'35" | 00:39'39" |
| 7 | 09'16" | 00:48'55" |
| 8 | 06'06" | 00:55'01" |
| 9 | 06'08" | 01:01'09" |
| 10 | 05'09" | 01:06'18" |
| 10.1 | 06'03" | 01:06'55" |
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