5.3 km | 00:31:01 | 05:48/km日期: 2016-03-29 07:05 - 地點: 土城運動場 - 卡路里: 288 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'24" / 05'20" / 05'16" / 05'01" / 04'50" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 489 / 489 |
2 | | 05'29" (+00'43") | 497 / 987 |
3 | | 05'17" (+00'31") | 507 / 1494 |
4 | | 05'17" (+00'31") | 500 / 1995 |
5 | | 05'18" (+00'32") | 505 / 2501 |
6 | | 05'11" (+00'25") | 497 / 2998 |
7 | | 05'06" (+00'20") | 511 / 3510 |
8 | | 04'56" (+00'10") | 489 / 3999 |
9 | | 04'52" (+00'06") | 501 / 4501 |
10 | | 04'46" | 512 / 5013 |
11 | | 16'04" (+11'18") | 321 / 5335 |
3月累積里程 :
272.30 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'01" | 00:21'01" |
5 | 04'50" | 00:25'51" |
5.3 | 15'24" | 00:31'01" |