21.2 km | 01:57:57 | 05:33/km日期: 2023-09-10 05:40 - 總爬升: 175 m - 地點: left bank - 平均心率: 25 - 卡路里: 1203 Cal - 總步數: 21306 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'20" / 05'30" / 05'31" / 05'39" / 06'28" / 05'50" / 05'44" / 05'45" / 05'30" / 05'23" / 05'20" / 05'21" / 06'45" / 04'36" / 04'45" / 04'48" / 05'08" / 05'06" / 06'20" / 05'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'05") | 1005 / 1005 | 181 / 97 |
| 2 | | 05'18" (+00'43") | 1003 / 2008 | 178 / 105 |
| 3 | | 05'27" (+00'52") | 1006 / 3015 | 177 / 102 |
| 4 | | 05'29" (+00'54") | 1003 / 4018 | 177 / 102 |
| 5 | | 05'37" (+01'02") | 1003 / 5022 | 176 / 100 |
| 6 | | 06'27" (+01'52") | 1000 / 6022 | 173 / 89 |
| 7 | | 05'49" (+01'14") | 1001 / 7023 | 178 / 95 |
| 8 | | 05'45" (+01'10") | 1004 / 8028 | 177 / 97 |
| 9 | | 05'41" (+01'06") | 1002 / 9031 | 177 / 99 |
| 10 | | 05'30" (+00'55") | 1007 / 10038 | 179 / 101 |
| 11 | | 05'22" (+00'47") | 1003 / 11041 | 179 / 103 |
| 12 | | 05'18" (+00'43") | 1004 / 12046 | 178 / 105 |
| 13 | | 05'18" (+00'43") | 1008 / 13054 | 178 / 105 |
| 14 | | 06'41" (+02'06") | 1008 / 14063 | 172 / 86 |
| 15 | | 04'35" | 1002 / 15065 | 185 / 117 |
| 16 | | 04'42" (+00'07") | 1007 / 16073 | 184 / 115 |
| 17 | | 04'48" (+00'13") | 1009 / 17082 | 184 / 112 |
| 18 | | 05'03" (+00'28") | 1006 / 18089 | 188 / 105 |
| 19 | | 05'05" (+00'30") | 1002 / 19091 | 188 / 104 |
| 20 | | 06'20" (+01'45") | 1000 / 20091 | 189 / 82 |
| 21 | | 05'44" (+01'09") | 1000 / 21092 | 184 / 94 |
| 22 | | 07'15" (+02'40") | 222 / 21314 | 199 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.15 km 
Adidas Adizero SL 累積 :
1055.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'39" | 00:27'41" |
| 6 | 06'28" | 00:34'09" |
| 7 | 05'50" | 00:39'59" |
| 8 | 05'44" | 00:45'43" |
| 9 | 05'45" | 00:51'28" |
| 10 | 05'30" | 00:56'58" |
| 11 | 05'23" | 01:02'21" |
| 12 | 05'20" | 01:07'41" |
| 13 | 05'21" | 01:13'02" |
| 14 | 06'45" | 01:19'47" |
| 15 | 04'36" | 01:24'23" |
| 16 | 04'45" | 01:29'08" |
| 17 | 04'48" | 01:33'56" |
| 18 | 05'08" | 01:39'04" |
| 19 | 05'06" | 01:44'10" |
| 20 | 06'20" | 01:50'30" |
| 21 | 05'46" | 01:56'16" |
| 21.2 | 07'33" | 01:57'57" |
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