12.0 km | 01:20:45 | 06:43/km日期: 2023-09-11 04:55 - 平均心率: 116 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 07'38" / 07'14" / 07'18" / 06'53" / 07'11" / 06'50" / 06'32" / 06'17" / 06'10" / 06'20" / 06'18" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'14") | 1000 / 2000 |
| 3 | | 07'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 07'10" (+01'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
412.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 07'18" | 00:22'10" |
| 4 | 06'53" | 00:29'03" |
| 5 | 07'11" | 00:36'14" |
| 6 | 06'50" | 00:43'04" |
| 7 | 06'32" | 00:49'36" |
| 8 | 06'17" | 00:55'53" |
| 9 | 06'10" | 01:02'03" |
| 10 | 06'20" | 01:08'23" |
| 11 | 06'18" | 01:14'41" |
| 12 | 06'13" | 01:20'54" |
| 12.0 | 06'09" | 01:20'58" |
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