10.5 km | 01:18:50 | 07:31/km日期: 2023-09-10 05:53 - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 09'54" / 07'08" / 07'14" / 07'24" / 07'42" / 08'01" / 06'33" / 11'46" / 11'02" / 06'50" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+05'06") | 1000 / 1000 |
2 | | 07'08" (+00'36") | 1000 / 2000 |
3 | | 07'14" (+00'42") | 1000 / 3000 |
4 | | 07'12" (+00'40") | 1000 / 4000 |
5 | | 07'10" (+00'38") | 1000 / 5000 |
6 | | 07'00" (+00'28") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 07'10" (+00'38") | 1000 / 8000 |
9 | | 07'14" (+00'42") | 1000 / 9000 |
10 | | 06'50" (+00'18") | 1000 / 10000 |
11 | | 07'45" (+01'13") | 469 / 10469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 92.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'08" | 00:17'02" |
3 | 07'14" | 00:24'16" |
4 | 07'24" | 00:31'40" |
5 | 07'42" | 00:39'22" |
6 | 08'01" | 00:47'23" |
7 | 06'33" | 00:53'56" |
8 | 11'46" | 01:05'42" |
9 | 11'02" | 01:16'44" |
10 | 06'50" | 01:23'34" |
10.5 | 15'20" | 01:30'46" |