13.5 km | 02:32:39 | 11:18/km日期: 2023-09-16 04:54 - 總爬升: 185 m - 平均心率: 87 - 卡路里: 703 Cal - 平均步頻: 128
Pace: 12'18" / 12'21" / 12'42" / 12'39" / 13'10" / 13'31" / 12'03" / 11'32" / 11'22" / 10'58" / 14'25" / 01'52" / 01'23" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+10'55") | 1000 / 1000 |
2 | | 12'20" (+10'58") | 1000 / 2000 |
3 | | 12'41" (+11'19") | 1000 / 3000 |
4 | | 12'39" (+11'17") | 1000 / 4000 |
5 | | 13'10" (+11'48") | 1000 / 5000 |
6 | | 13'31" (+12'09") | 1000 / 6000 |
7 | | 12'02" (+10'40") | 1000 / 7000 |
8 | | 11'32" (+10'10") | 1000 / 8000 |
9 | | 11'21" (+09'59") | 1000 / 9000 |
10 | | 10'58" (+09'36") | 1000 / 10000 |
11 | | 14'24" (+13'02") | 1000 / 11000 |
12 | | 01'52" (+00'30") | 1000 / 12000 |
13 | | 01'22" | 1000 / 13000 |
14 | | 25'21" (+23'59") | 489 / 13489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 60.27 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'18" | 00:12'18" |
2 | 12'21" | 00:24'39" |
3 | 12'42" | 00:37'21" |
4 | 12'39" | 00:50'00" |
5 | 13'10" | 01:03'10" |
6 | 13'31" | 01:16'41" |
7 | 12'03" | 01:28'44" |
8 | 11'32" | 01:40'16" |
9 | 11'22" | 01:51'38" |
10 | 10'58" | 02:02'36" |
11 | 14'25" | 02:17'01" |
12 | 01'52" | 02:18'53" |
13 | 01'23" | 02:20'16" |
13.5 | 25'19" | 02:32'40" |