10.0 km | 00:46:40 | 04:39/km日期: 2023-09-13 20:01 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 04'11" / 04'33" / 04'45" / 04'33" / 04'40" / 04'47" / 04'50" / 04'50" / 04'53" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'39") | 1000 / 8000 |
| 9 | | 04'52" (+00'41") | 1000 / 9000 |
| 10 | | 04'37" (+00'26") | 1000 / 10000 |
| 11 | | 03'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
180.12 km 
ASICS Magic Speed 3 累積 :
198.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'33" | 00:08'44" |
| 3 | 04'45" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'40" | 00:22'42" |
| 6 | 04'47" | 00:27'29" |
| 7 | 04'50" | 00:32'19" |
| 8 | 04'50" | 00:37'09" |
| 9 | 04'53" | 00:42'02" |
| 10 | 04'37" | 00:46'39" |
| 10.0 | 02'31" | 00:46'40" |
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