19.1 km | 01:51:21 | 05:50/km日期: 2016-04-02 16:23 - 地點: 大稻埕到社子島 - 天氣: 晴 - 卡路里: 1684 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'32" / 05'31" / 05'32" / 05'44" / 05'44" / 05'48" / 05'42" / 05'54" / 05'44" / 05'37" / 05'40" / 05'52" / 05'48" / 05'51" / 05'43" / 05'45" / 06'04" / 06'20" / 06'36" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1013 / 1013 |
| 2 | | 05'31" (+00'02") | 1006 / 2019 |
| 3 | | 05'33" (+00'04") | 996 / 3016 |
| 4 | | 05'43" (+00'14") | 1012 / 4028 |
| 5 | | 05'44" (+00'15") | 999 / 5028 |
| 6 | | 05'47" (+00'18") | 1005 / 6034 |
| 7 | | 05'41" (+00'12") | 1002 / 7036 |
| 8 | | 05'56" (+00'27") | 999 / 8036 |
| 9 | | 05'43" (+00'14") | 996 / 9033 |
| 10 | | 05'36" (+00'07") | 1007 / 10041 |
| 11 | | 05'40" (+00'11") | 1003 / 11044 |
| 12 | | 05'52" (+00'23") | 1002 / 12047 |
| 13 | | 05'47" (+00'18") | 1001 / 13048 |
| 14 | | 05'50" (+00'21") | 992 / 14041 |
| 15 | | 05'42" (+00'13") | 1001 / 15042 |
| 16 | | 05'46" (+00'17") | 1011 / 16053 |
| 17 | | 06'05" (+00'36") | 1001 / 17055 |
| 18 | | 06'21" (+00'52") | 1010 / 18066 |
| 19 | | 06'35" (+01'06") | 1008 / 19074 |
今天前16公里都還好，不過15,16公里可能太想維持542，所以耗掉太能體力，如果就照著自己身體的感覺跑，說不定就能跑半馬，最後跑了19公里，就跑不動了，只能草草結束...只能下次再加油...
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'44" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'54" | 00:45'27" |
| 9 | 05'44" | 00:51'11" |
| 10 | 05'37" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 12 | 05'52" | 01:08'20" |
| 13 | 05'48" | 01:14'08" |
| 14 | 05'51" | 01:19'59" |
| 15 | 05'43" | 01:25'42" |
| 16 | 05'45" | 01:31'27" |
| 17 | 06'04" | 01:37'31" |
| 18 | 06'20" | 01:43'51" |
| 19 | 06'36" | 01:50'27" |
| 19.1 | 14'03" | 01:51'21" |
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