11.7 km | 01:13:22 | 06:17/km日期: 2016-04-03 06:39 - 地點: 139練跑 - 天氣: 晴 - 卡路里: 616 Cal - 總步數: 12982 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'13" / 05'45" / 05'42" / 05'50" / 06'17" / 10'22" / 05'43" / 05'29" / 05'35" / 06'05" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'43") | 1006 / 1006 | 183 / 88 |
| 2 | | 05'44" (+00'17") | 1000 / 2006 | 193 / 90 |
| 3 | | 05'40" (+00'13") | 1005 / 3012 | 193 / 91 |
| 4 | | 05'50" (+00'23") | 1009 / 4022 | 191 / 89 |
| 5 | | 06'12" (+00'45") | 1001 / 5024 | 188 / 85 |
| 6 | | 10'28" (+05'01") | 1006 / 6030 | 103 / 92 |
| 7 | | 05'38" (+00'11") | 1004 / 7035 | 191 / 92 |
| 8 | | 05'27" | 1001 / 8036 | 187 / 97 |
| 9 | | 05'38" (+00'11") | 1000 / 9037 | 190 / 93 |
| 10 | | 06'04" (+00'37") | 1001 / 10038 | 188 / 87 |
| 11 | | 05'54" (+00'27") | 1000 / 11039 | 187 / 90 |
| 12 | | 06'20" (+00'53") | 673 / 11712 | 186 / 84 |
4月累積里程 : 179.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 06'17" | 00:29'47" |
| 6 | 10'22" | 00:40'09" |
| 7 | 05'43" | 00:45'52" |
| 8 | 05'29" | 00:51'21" |
| 9 | 05'35" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 05'53" | 01:08'54" |
| 11.7 | 06'37" | 01:13'22" |
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