10.0 km | 00:53:17 | 05:18/km日期: 2016-03-31 17:16 - 平均心率: 97 - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'11" / 05'11" / 05'08" / 05'21" / 05'11" / 05'14" / 05'21" / 05'34" / 05'22" / 05'19" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'21" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'14" | 00:31'16" |
| 7 | 05'21" | 00:36'37" |
| 8 | 05'34" | 00:42'11" |
| 9 | 05'22" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 10.0 | 13'53" | 00:53'17" |
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