11.2 km | 01:09:47 | 06:12/km日期: 2016-03-31 19:17 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'34" / 06'28" / 06'23" / 06'24" / 06'30" / 06'03" / 06'09" / 06'04" / 06'08" / 06'22" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 985 / 985 |
| 2 | | 06'25" (+00'53") | 1004 / 1990 |
| 3 | | 06'20" (+00'48") | 1006 / 2996 |
| 4 | | 06'29" (+00'57") | 992 / 3988 |
| 5 | | 06'30" (+00'58") | 1002 / 4990 |
| 6 | | 06'03" (+00'31") | 1010 / 6001 |
| 7 | | 06'08" (+00'36") | 1001 / 7003 |
| 8 | | 06'03" (+00'31") | 1002 / 8006 |
| 9 | | 06'08" (+00'36") | 1011 / 9017 |
| 10 | | 06'20" (+00'48") | 990 / 10007 |
| 11 | | 06'15" (+00'43") | 1019 / 11026 |
| 12 | | 06'14" (+00'42") | 210 / 11237 |
基本訓練~
第一圈還沒跑gps又飄進蟲洞多了150公尺，就別管了。
3月跑:159.6k
健走:103.9k
3月累積里程 :
263.49 km 
NIKE LUNARTEMPO 2 累積 :
1901.2 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'28" | 00:12'02" |
| 3 | 06'23" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'30" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 06'08" | 00:55'43" |
| 10 | 06'22" | 01:02'05" |
| 11 | 06'17" | 01:08'22" |
| 11.2 | 05'57" | 01:09'47" |
留言 
展開計圈分析
