21.6 km | 03:04:10 | 08:31/km日期: 2016-04-10 05:36 - 總爬升: 119 m - 平均心率: 159 - 卡路里: 1398 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 08'11" / 08'15" / 08'59" / 08'32" / 09'35" / 08'52" / 09'11" / 08'35" / 08'21" / 09'05" / 08'00" / 07'50" / 08'44" / 07'36" / 07'55" / 09'25" / 08'50" / 08'25" / 07'55" / 07'59" / 07'22" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'48") | 1000 / 1000 |
2 | | 08'15" (+00'53") | 1000 / 2000 |
3 | | 08'59" (+01'37") | 1000 / 3000 |
4 | | 08'32" (+01'10") | 1000 / 4000 |
5 | | 09'35" (+02'13") | 1000 / 5000 |
6 | | 08'51" (+01'29") | 1000 / 6000 |
7 | | 09'11" (+01'49") | 1000 / 7000 |
8 | | 08'35" (+01'13") | 1000 / 8000 |
9 | | 08'20" (+00'58") | 1000 / 9000 |
10 | | 09'04" (+01'42") | 1000 / 10000 |
11 | | 08'00" (+00'38") | 1000 / 11000 |
12 | | 07'50" (+00'28") | 1000 / 12000 |
13 | | 08'43" (+01'21") | 1000 / 13000 |
14 | | 07'35" (+00'13") | 1000 / 14000 |
15 | | 07'55" (+00'33") | 1000 / 15000 |
16 | | 09'25" (+02'03") | 1000 / 16000 |
17 | | 08'49" (+01'27") | 1000 / 17000 |
18 | | 08'25" (+01'03") | 1000 / 18000 |
19 | | 07'55" (+00'33") | 1000 / 19000 |
20 | | 07'58" (+00'36") | 1000 / 20000 |
21 | | 07'22" | 1000 / 21000 |
22 | | 10'54" (+03'32") | 601 / 21601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 52.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'15" | 00:16'26" |
3 | 08'59" | 00:25'25" |
4 | 08'32" | 00:33'57" |
5 | 09'35" | 00:43'32" |
6 | 08'52" | 00:52'24" |
7 | 09'11" | 01:01'35" |
8 | 08'35" | 01:10'10" |
9 | 08'21" | 01:18'31" |
10 | 09'05" | 01:27'36" |
11 | 08'00" | 01:35'36" |
12 | 07'50" | 01:43'26" |
13 | 08'44" | 01:52'10" |
14 | 07'36" | 01:59'46" |
15 | 07'55" | 02:07'41" |
16 | 09'25" | 02:17'06" |
17 | 08'50" | 02:25'56" |
18 | 08'25" | 02:34'21" |
19 | 07'55" | 02:42'16" |
20 | 07'59" | 02:50'15" |
21 | 07'22" | 02:57'37" |
21.6 | 11'51" | 03:04'45" |